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Ergothioneine (ET) is an antioxidant amino acid that may be found in hemp oil and other products. It's also present in mushrooms and other foods. ET has anti-inflammatory and antioxidant properties that may help protect against oxidative stress and cell damage.
How does ergothioneine work?
- ET is a natural antioxidant that can scavenge reactive oxygen and nitrogen species.
- It's found in tissues that are susceptible to oxidative damage, such as the eyes and mitochondria.
- ET may help prevent oxidative damage to biological molecules that contribute to chronic diseases.
Where is ergothioneine found?
- ET is found in edible mushrooms, tears, and aqueous humor.
- It's also found in ocular tissues, including the retina, lens, and cornea.
What are the potential benefits of ergothioneine?
- ET may help protect against oxidative stress-related diseases, including cardiovascular disease, liver disease, and neurodegenerative diseases.
- It may also help protect against mental illnesses, such as depression, bipolar disorder, and schizophrenia.
How is ergothioneine used?
- ET is used as a dietary supplement and cosmetic additive.
- It's also used in some creams to help stimulate collagen synthesis and cellular regeneration.
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